Healthy tips and tricks

                                                                                                                                      
                                                                         
                                               

A group of investigators has conducted a study based on 3, one million healthy adults to find out the number of steps needed for weight control.
                                                                                     



Here are the findings: For females: 18 to forty years old: 12 000 measures daily - 40 to 50 years old: 11 000 measures daily - 50 to sixty years old: 10 000 measures daily - sixty years old above: 8 000 measures daily - For men: 18 to 50 years old: 12 000 measures daily - 50 years old: 11 000 measures daily - From the figures: Men need more steps to keep their weight in comparison with women.


Nevertheless, 12 000 measures are required from 18 to 50 years. Consequently, setting a target is very important in whatever physical fitness activity we do. Comment: A common person walks about 2 hours if you wonder how much maybe 1, 000 measures dependent upon your stride. With its number for the steps required and your age group, you will know how much you need to walk to remain fit. This kind of research is good. At least, we know one number doesn't fit all. I'm wondering how the number of measures is decreasing we get older. Whenever we get older, our metabolic process will go down.

     

Consequently, I suspect that the experiment specimens can be under some diet control based on their age groups. This is something I could think of. Whether you have a better idea I'd like to hear from you. Just clocking in the measures alone isn't good enough for overall fitness. Making certain you pushing to the level which you've to huff and puff is essential for your cardiovascular fitness. Keep your muscles strong together with strength training. Last, but not least, if you're puzzling what the best way to keep track of your measures every day, invest in a good pedometer. The pedometer is a small step calculator that you could clip to your belt or pants pocket. Purchase a pedometer now. Happy walking!