Healthy tips and tricks
A group of investigators has conducted a study based on 3, one million healthy adults to find out the number of steps needed for weight control. Here are the findings: For females: 18 to forty years old: 12 000 measures daily - 40 to 50 years old: 11 000 measures daily - 50 to sixty years old: 10 000 measures daily - sixty years old above: 8 000 measures daily - For men: 18 to 50 years old: 12 000 measures daily - 50 years old: 11 000 measures daily - From the figures: Men need more steps to keep their weight in comparison with women. Nevertheless, 12 000 measures are required from 18 to 50 years. Consequently, settin
